Powiedz znajomym o tym przedmiocie:
This Naked Mind: Nicotine
Annie Grace
This Naked Mind: Nicotine
Annie Grace
A breakthrough solution from the author This Naked Mind and the author of Alcohol Explained to help shift your mindset and quit smoking for good
Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicotine's hold is strong, subconscious, and emotional: it tastes good, it's a companion when you're alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn't make you less lonely? What if it didn't relax you? It may seem hard to believe, and it's okay to be skeptical, but coming to a new mindset about smoking is the key to quitting.
In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking--science-backed, habit-breaking systems that have worked for thousands--to vanquish tobacco addiction. Annie and William uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jumpstart your no-smoking journey easily and heal your brain and body.
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 27 września 2022 |
ISBN13 | 9780593539477 |
Wydawcy | Avery Publishing Group |
Strony | 224 |
Wymiary | 152 × 229 × 14 mm · 272 g |
Język | English |
Więcej od Annie Grace
Inni również kupili
Zobacz wszystko od Annie Grace ( np. Paperback Book , Book , Sewn Spine Book , Bound Book i CD )