Lose the WAIT and Feel Great

Lose the WAIT and Feel Great is a step-by-step guide for helping you push past your procrastination and move closer to your purpose and passion. This book takes the principles of weight loss - diet, exercise, and lifestyle changes - and transforms them into practical applications for living a life of intentionality. As women, we've been socialized to put everyone's feelings, opinions, wants, and needs before our own. We focus more on caregiving and less on giving care to ourselves. We forget that self-care is not just about what we eat, how often we exercise, or how we look in our clothes - it's about being the best person we can be. It's about loving our true and authentic selves for who we are and whom we are meant to be. Lose the WAIT and Feel Great will motivate you, inspire you, and remind you that right now, right this very minute, you have everything you need to walk in and live the life you've always imagined for yourself. Don't put it off another second. Seize the day! You've been WAITING long enough. Let's get to it!