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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
Sal Di Stefano
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
Sal Di Stefano
Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast
336 pages
Media | Książki Hardcover Book (Książka z twardym grzbietem i okładką) |
Wydane | 13 maja 2021 |
ISBN13 | 9780306923784 |
Wydawcy | Hachette Books |
Strony | 304 |
Wymiary | 407 × 213 × 24 mm · 530 g |
Język | English |
Zobacz wszystko od Sal Di Stefano ( np. Hardcover Book i Paperback Book )