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Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
Kristin Neff
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Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
Kristin Neff
Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. Discuss how self-compassion motivates with love providing clear vision and nurturance needed to reach our full potential. Discuss how to turn toward our emotions with curiosity, opennes
| Media | Audiobook Audiobook (CD) (Audiobook na CD) |
| Liczba dysków | 1 |
| Wydane | 1 maja 2013 |
| ISBN13 | 9781604079715 |
| Etykieta | Sounds True Inc |
| Wymiary | 167 × 166 × 26 mm · 276 g |
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