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Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Abridged edition
Mark Williams
Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Abridged edition
Mark Williams
Mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. In this audio program, four renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness. 4 CDs.
4 pages
Media | Audiobook Audiobook (płyta CD) (Audiobook na CD) |
Liczba dysków | 1 |
Wydane | 1 września 2008 |
ISBN13 | 9781591796657 |
Etykieta | Sounds True Inc |
Strony | 4 |
Wymiary | 134 × 162 × 15 mm · 122 g |
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