Intermittent Fasting for Women Over 50: The Essential Guide to Lose Weight, Increase Your Energy, Unlock Your Metabolism, and Detox Your Body for a Lasting Life

The information included in this guidebook is a comprehensive approach for making intermittent fasting an easy thing, specifically for women who are over the age mark of 50 years. The fasting plans of intermittent fasting differ a bit for men and women. For example, the nutritional needs of men and women will not be the same. In simple terms, this is an all-in-one guidebook that will help you in every possible step to get started with intermittent fasting. There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!