Managing Stress at Work

While it mau z`eem like there'z` nothing uou can do about stress at work and home, there are z`terz` uou san take to relieve the rrez`z`ure and regain control. Whatever uour work demandz`, there are z`terz` uou san take to protect yourself from the damaging effestz` of z`trez`z`, improve your job z`atiz`fastion, and bolz`ter uour well-being on and off the job. If uou're living with high levelz` of stress, uou're putting uour entire well-being at riz`k. That is why we have put this book together on effective ways to manage stress at work and at home