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Low-carb Cookbook
Stephanie Sharp
Low-carb Cookbook
Stephanie Sharp
Generally, a low-carb diet consists of high protein levels and low carbohydrates. This diet, in general, includes eggs, meat, fish and poultry, and some of the non-starchy vegetables as well. A diet low in carbohydrates generally limits or excludes most of the legumes, grains, fruits, sweets, breads, starchy vegetables and pastas, and sometimes seeds and nuts as well. A recent study has proved that diets low in carbohydrates have been found to be very helpful in getting proper weight. During a low-carb diet, it's essential for you to drink a minimum of eight glasses of water every day and perform some daily exercises as well. With a low-carb diet, you simply say no to junk food, no to sugar and grains. You just need to stick to healthy fats and oils.
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 16 czerwca 2020 |
ISBN13 | 9798654362940 |
Wydawcy | Independently Published |
Strony | 132 |
Wymiary | 203 × 254 × 9 mm · 376 g |
Język | English |
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