Defat Yourself

The traditional diet advice you have been fed for decades is flat wrong. The proof is in this book, where author David Miller has spent four years researching the three Macronutrients you eat every day, and asking these never-before-asked questions about them: 1. How much of each do you NEED to stay alive? 2. How much of each can your body handle? 3. What happens if you eat too much of it? And finally, 4. What happens if you eat too little of it? Now, for the first time, and told in easy-to-understand language, author David Miller brings the answers to these questions together, and compares those answers to the food propaganda we have been subject to for decades. Once you get a clear look at what you CAN eat and what you SHOULD eat, you'll quickly see how what we have been told is wrong. More than this, Miller provides simple, easy-to-follow guidance that will help you Correct Your Diet Balance to what is should be, which will do two things: it will help you Lose Weight (if that's what you want), without feeling hungry, and it will allow you to improve your overall health, quite possibly to the best health you've had in your life. Losing weight, not being hungry, and getting healthy, all at once. What's not to like?