Tennis Made Easy and Yoga of Mind and Body - Rajah Sekaran - Książki - Createspace Independent Publishing Platf - 9781973744733 - 15 listopada 2017
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Tennis Made Easy and Yoga of Mind and Body

Rajah Sekaran

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Tennis Made Easy and Yoga of Mind and Body

Many think of the mind and body as two separate entities. In fact, the mind and body are inextricably linked-if one is unhealthy, there's a good chance the other is too. To improve one, you must improve the other.

Tennis Made Easy and Yoga of Mind and Body takes a unique approach to tennis instruction. In addition to providing practical tips on footing, grip, and timing, this book explores the role of yoga in improving one's athletic ability. Here is just some of what you'll find within these pages:

A detailed description of a unique method of athletic concentrationSuggestions for how to avoid injuryPractical tips on how to improve your swingYoga poses to strengthen the connection between the body and the mindSimple breathing and meditation techniques

Though it contains many useful tips on how to improve your tennis game, this helpful guide is much more than just a sports manual. As a retired physician and avid tennis player, author Rajah Sekaran can help you strike a balance between your mind and your body. You'll learn to use your inner strength to achieve success on and off the court!

Media Książki     Paperback Book   (Książka z miękką okładką i klejonym grzbietem)
Wydane 15 listopada 2017
ISBN13 9781973744733
Wydawcy Createspace Independent Publishing Platf
Strony 212
Wymiary 152 × 229 × 12 mm   ·   317 g
Język English