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Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach
Anja Brierley Lange
Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach
Anja Brierley Lange
A comprehensive guide for yoga teachers looking to support the practice of students who menstruate, in both group settings and one-on-one sessions. By combining Western medical understanding of the menstrual cycle with an Ayurvedic approach, balance can be brought about, and common symptoms such as pain and PMS can be managed with yoga practice.
224 pages, 66 black and white photos and illustrations
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 21 grudnia 2022 |
ISBN13 | 9781839972478 |
Wydawcy | Jessica Kingsley Publishers |
Strony | 224 |
Wymiary | 228 × 152 × 21 mm · 336 g |
Zobacz wszystko od Anja Brierley Lange ( np. Paperback Book )