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Train Your Fascia Tone Your Body: The Successful Method to Form Firm Connective Tissue
Peter Schreiner
Train Your Fascia Tone Your Body: The Successful Method to Form Firm Connective Tissue
Peter Schreiner
Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue—the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles.
200 pages, 120 photographs
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 1 października 2017 |
ISBN13 | 9781782551171 |
Wydawcy | Meyer & Meyer Sport (UK) Ltd |
Strony | 200 |
Wymiary | 164 × 241 × 11 mm · 454 g |