Cognitive Behavioral Therapy

REWIRE YOUR BRAIN AND OVERCOME DEPRESSION, ANXIETY AND PHOBIAS!

For anyone who feels like they tend to act impulsively, for those who may struggle with a constant barrage of negative thoughts, and those who may be fighting with managing their emotions, this book might be what you need. Cognitive Behavioral Therapy (CBT) is a highly effective psycho-social intervention-method that can change the way we look at our behavior.

Based on the concept that we do not respond to events that happen in our lives but instead, respond to the way our mind perceives such events, CBT can be a game changer for anyone. CBT is a popular method of successfully treating a wide variety of mental disorders. By the time you reach the end of this book, you will be armed with an array of tools that will help you fight off the negative impulses that plague you and you will be given long-term solutions that can lead to a much more fulfilling lifestyle. This book focuses on the use of simple and effect strategies of CBT that can improve the quality your life.

In this guidebook you'll learn:

What Is Cognitive Behavioral TherapyThe goals of CBTCommon problems that CBT addressesHow CBT worksA brief history of CBTHow CBT can help Anxiety and DepressionTechniques to help you identify the root causes of your problemDifferent methods that therapists use to retrain thinkingHow CBT can help Anxiety and DepressionHow to identify negative thought patternsThe Multimodal Model (MMT) Who can benefit from MMTEye Movement Desensitization and Reprocessing Therapy (EMDR) How to evaluate the effectiveness of CBT and how it can change your lifeScroll up and grab your copy today!