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Developing the Core Jeffrey M. Willardson-Nsca -National Strength & Co Second edition
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Developing the Core
Jeffrey M. Willardson-Nsca -National Strength & Co
Elevate your athletic performance and reduce injury risk by mastering core strength. Explore science-based training methods featuring detailed exercise instructions, sport-specific programs, and strategies for enhancing stability, mobility, and neural control for elite-level conditioning.
248 pages
| Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
| Wydane | 28 sierpnia 2024 |
| ISBN13 | 9781718220386 |
| Wydawcy | Human Kinetics Publishers |
| Strony | 272 |
| Wymiary | 254 × 177 × 18 mm · 582 g |
| Język | Angielski |
| Redaktor | NSCA -National Strength & Conditioning Association |
| Redaktor | Willardson, Jeffrey M. |
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