Powiedz znajomym o tym przedmiocie:
Intermittent Fasting
Christopher Collins
Intermittent Fasting
Christopher Collins
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their lifeLose weightImprove their overall health and well-being (such as minimizing the effects of aging...) Plus, it can save you time and money
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 29 września 2019 |
ISBN13 | 9781696335683 |
Wydawcy | Independently Published |
Strony | 188 |
Wymiary | 140 × 216 × 10 mm · 222 g |
Język | English |
Więcej od Christopher Collins
Więcej z tej serii
Zobacz wszystko od Christopher Collins ( np. Paperback Book , Hardcover Book i Book )