Enhance Your Brain Power

You will learn some important tips and guidelines on how to enhance the power of your brain by doing more of certain activities and avoiding some. Researchers have discovered that different parts of the human brain affects different kinds of decision making. And if any part of the brain is weak or damaged, it affects decision making in those areas of our lives that are mostly controlled by that particular part of the brain. Also, our intelligence quotient (IQ) and memory, and overall brain power are not fixed levels. We can always work towards making ourselves smarter and sharper. That is, the brain has the capacity to increase its power and efficiency even as we grow in years. By the end of the book, you will have learnt the simple changes - obvious as well as subtle - that you can bring about in your daily life to enhance your brain power. They include changes in what you do for most part of your day, what you eat, how you relax, and so on.