Dash Diet

2 books in 1:
Dash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight LossDash Diet: Guide For Beginners: Simple Diet Plan With Delicious Recipes
Book 1:

Forget About Starving Yourself and Sweating for Hours in the Gym
This book contains 77 delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. Your days of trying on diet after diet after diet are finally over! When done correctly, the DASH diet can help you lose weight and lower your blood pressure in as early as two weeks. However, contrary to what the name may suggest, the DASH diet is not a speedy starve-yourself-for-a-week trick. No, it doesn