![Better! - Terry Lancaster - Książki - Terry Lancaster - 9780996978897 - 27 lutego 2018](https://imusic.b-cdn.net/images/item/original/897/9780996978897.jpg?terry-lancaster-2018-better-paperback-book&class=scaled&v=1640202922)
Powiedz znajomym o tym przedmiocie:
Better!
Terry Lancaster
Better!
Terry Lancaster
BETTER! Self Help For The Rest Of Us combines the science behind habit formation, focus, and flow with personal stories about overcoming a lifetime of addiction, bad habits, and poor personal decisions in an unexpected and fun juxtaposition. By giving up our pursuit of unobtainable, perfect, storybook lives, we can start taking small steps towards making our actual lives ... BETTER!BETTER! Self Help For The Rest Of Us shows how tiny changes to just a few foundational habits can cause ripples that reverberate into every area of your life. Exercise. Meditation. Focus. Gratitude. Nutrition. You'll learn how minor improvements in these key areas alter the very physical structure of your brain, making the next minor tweak that much easier. You'll also learn about naked yoga, why there's always going to be a little bird poop in the pool and how Jerry Seinfeld can change your life. Yada. Yada. Yada.
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 27 lutego 2018 |
ISBN13 | 9780996978897 |
Wydawcy | Terry Lancaster |
Strony | 198 |
Wymiary | 152 × 229 × 11 mm · 272 g |
Język | English |
Więcej od Terry Lancaster
Więcej z tej serii
Zobacz wszystko od Terry Lancaster ( np. Hardcover Book i Paperback Book )