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Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking - Guided Workbooks
Tina B. Tessina
Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking - Guided Workbooks
Tina B. Tessina
Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking—in just 10 steps each.
192 pages
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 30 listopada 2023 |
ISBN13 | 9780785842897 |
Wydawcy | Quarto Publishing Group USA Inc |
Strony | 192 |
Wymiary | 213 × 154 × 16 mm · 390 g |