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Your Life - Train For It
Bear Grylls
Your Life - Train For It
Bear Grylls
The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.
208 pages, Full colour photographs throughout
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 5 czerwca 2014 |
ISBN13 | 9780593074190 |
Wydawcy | Transworld Publishers Ltd |
Strony | 208 |
Wymiary | 184 × 242 × 16 mm · 690 g |
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