Experience Yoga Nidra: Guided Deep Relaxation Remastered edition

Contains two genuine relaxation methods, 20 and 45 minutes. Swami Janakananda guides you into a deep relaxation of body and mind. The information booklet that comes with the CD describes the background of Yoga Nidra and how to get the full benefit of the two relaxation methods.
"Relaxation is a state that is best achieved by using a technique that triggers it. The blood pressure is normalized, the immune system is strengthened and the brain relaxes...