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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Jon Kabat-Zinn
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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Jon Kabat-Zinn
Course objectives: Explain how mindfulness practice can help with pain managementUtilize meditation practices that emphasize focus on the breath and body sensationsDescribe how to turn toward the experience of painSummarize Kabat-Zinn's seven principles to his mindfulness approachIdentify the d
| Media | Audiobook Audiobook (CD) (Audiobook na CD) |
| Liczba dysków | 1 |
| Wydane | 1 grudnia 2009 |
| ISBN13 | 9781591797401 |
| Etykieta | Sounds True Inc |
| Wymiary | 132 × 147 × 14 mm · 90 g |
| Język | English |
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