Mindfulness is Better Than Chocolate: a Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions - David Michie - Audiobook - Bolinda Audio - 9781486242948 - 15 lutego 2015
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Mindfulness is Better Than Chocolate: a Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions Mp3 Una edition

David Michie

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Mindfulness is Better Than Chocolate: a Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions Mp3 Una edition

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase well being. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools?even the US Army.

David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond "mindfulness lite," offering lucid instructions on how to experience the pristine nature of one's own consciousness directly?an encounter that is truly life-changing.

Written with warmth and good humor, Mindfulness Is Better Than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

"David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way." ?Dr. Timothy Sharp, The Happiness Institute

Media Audiobook     Płyta CD z plikami MP3   (CD z plikami MP3)
Liczba dysków 1
Wydane 15 lutego 2015
ISBN13 9781486242948
Etykieta Bolinda Audio
Wymiary 13 × 133 × 171 mm   ·   77 g
Czas gry 00:06:00
Język English  
Współpracownik David Michie

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