Garlic and Tumeric for Health and General Wellness

Turm?r?? ?? ??m?r???d ?f 100 ??m??und?. The ?n? m??t t?lk?d ?b?ut ?? curcumin, the active ??m??und th?t'? credited w?th most of turm?r??'? health b?n?f?t?. Wh?l? turm?r?? g?t? its bright ??ll?w hu? fr?m ?ur?um?n, th?? compound m?k?? u? ?nl? ?b?ut 5 ??r??nt of th? ?????. Turm?r?? h?? th? ??t?nt??l to r?du?? swelling (inflammation) ?nd irritation. Inflammation and ?rr?t?t??n ??n ?ggr?v?t? other ?k?n conditions, ?? using turm?r?? ?? a r?gul?r face m??k can help.