Self Care to Self Love

Love yourself enough to take care of yourself if you want to enjoy good health. No one is going to do it for you. Never mind the government which is controlled by powerful corporations that influence the laws of the land to their advantage. They allow harmful substances in your environment, your products, and your food as long powerful corporations lobby them. You are the one who suffers. You cannot rely entirely on doctors because they are trained only to prescribe medicines and perform surgery for various illnesses. They are never trained to maintain and restore health. In fact, by the time you need a doctor you have lost your health. The best way to live a long healthy life is to stay healthy and avoid being sick. You can stay physically healthy by staying fit, eating healthy foods, minimizing toxins, and detoxifying your body. But that is not enough. You also need to maintain mental and emotional health. If you are already unwell and mainstream medicine is not helping, look for alternative healing modalities and adopt a healthy lifestyle. This book will show you how.