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Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises
Chinese Health Qigong Association
Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises
Chinese Health Qigong Association
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
104 pages
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 30 września 2017 |
ISBN13 | 9781785929786 |
Wydawcy | Jessica Kingsley Publishers |
Strony | 104 |
Wymiary | 219 × 154 × 14 mm · 162 g |
Język | English |
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