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Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber - The Ultimate Functional Training Series
Guido Bruscia
Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber - The Ultimate Functional Training Series
Guido Bruscia
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.
272 pages, 298 photos and illustrations
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Do wydania | 28 listopada 2024 |
ISBN13 | 9781782552734 |
Wydawcy | Meyer & Meyer Sport (UK) Ltd |
Strony | 272 |
Wymiary | 254 × 196 × 22 mm · 816 g |
Zobacz wszystko od Guido Bruscia ( np. Paperback Book i Book )