Self-Improvement and Self-Growth Guidebook

In this paperback book, I have combined two books in one because the first part has to do with self-improvement regarding dealing with Emotional Abuse and other types of psychological abuse. The second book is all about self-growth utilizing the healing of positive energy and with an affordable price.




Book One
Individuals who go through Psychological Abuse of all types somehow they neither fight or flight But Freeze, and Accept as if things will get better one day!?

However, for many this day never shows up!



In The Way Out of Emotional Abuse book, you will learn all about
these psychological abuse signs and how to Get Out of IT.




Here are some of the critical things you will learn emotional abuse:




What is REALLY emotional abuse?
Understanding emotional abuse
Types of emotional abuseEffects of emotional abuseEmotional BullyingEmotional BlackmailHow to avoid being a victim of emotional blackmailingVerbal abuseSigns of verbal bullyingThe general effects of emotional bullying to their victimsPsychological AbuseKnowing you are a victim of mental abuseHow those around us can make us realize that we are psychologically injured. Emotional ManipulationSigns that you are emotionally being manipulated. The Way Out Of Emotional AbuseEmotional managementSome of the important strategies to manage your strong negative emotionsThe types of therapy for emotional abuse

Book Two




This Book will Teach You How to Heal Yourself with Positive Energy by Following Self Improvement Tools


Humans have a lifelong process of personal development through trial and errors and most important is learning from these mistakes.




It's a way for you to assess your lifestyle regarding learned skills and what type of life qualities you are establishing for yourself.




Creating Positive Energy in your life is very critical, and it needs to be practiced on a daily basis to become a master at it, and it is worth every minute of doing just that.





But there are tools you need to consider to gain positive energy that will lead you to have a peace of mind and enjoy life since this is your goal that you want to reach and as importantly to maintain it for the rest of life!




Surrounding yourself with positive energy, you need to get the tools, and this book will help in just doing that. Keep it as a reference and go back to it whenever you need to until you become good at it so you can be at peace and in resistance and negative energy.







However, I believe it is a matter of a choice, and YOU need to be in control and choose not head towards this direction of an unnecessary lifestyle of negativity.

You see most of the time it is not:

The Weather to BlameYour Luck to BlameYour Job to BlameYour Significant Other to BlameAnd the list goes and on








In Healing yourself with Positive Energy you will learn several effective Tools such as:




The healing effect of forgiveness for Yourself and How to Practice ForgivenessHow to use Meditation and Prayer whether you follow a specific religion or not. We All Need Spiritual Help, Choose YoursGaining Self-Esteem by immersing yourself in Positive EnergyAnd other useful and practical Tools to benefit you