Meditation for Beginners: Why Meditation is the Healing We Seek Meditation Techniques for Stress Management and Better Living

It is fair to say that most people are looking and yearning for a life that will offer them peace and enjoyment. However, for the most part, this accomplishment seems almost impossible and a lot of these individuals accept life as it is while they go on wishing for a better life. This helpless feeling is not intentionally created by these individuals. This sense of hopelessness is really derived from the fact that people generally have gotten to a point in which distraction comes quite easily, resulting from the life demands of the modern fast moving world. As such, we are not in touch anymore with the overall state of our existence. When you read this book, you will be pleasantly surprised that there really is a way of getting back in touch with your being if you genuinely want to and actively go and seek it. The information provided in this meditation for beginners book is designed for people of all ages and backgrounds. It assists people in taking back control of their lives by taking charge of their mind. You can determine which aspect of your life should be highlighted and also what should be allowed to be a part of regular living.